HEALTHY BLENDER SWEET POTATO MUFFINS

These healthy flourless sweet potato muffins are a quick, easy and no mess recipe! Made in a blender or one  bowl, they are moist and slightly fluffy on the inside and tender on the outside! Made with no butter, oil, grains (if you opt for the grain free option!) or sugar, they are naturally gluten free, vegan, sugar free, dairy free, with a paleo option too!    http://thebigmansworld.com

Muffin recipe not frosting.

For the oat based version

1. 2 cups gluten free oat flour (gluten free oats ground into a flour)
2. 1/2 cup granulated sweetener of choice
3. 1 T baking powder
4. 1 tsp cinnamon
5. pinch sea salt
6. 1 cup mashed sweet potato
7. 2 T shredded carrots (optional)
8. 1 cup dairy free milk
9. 1 flax egg (can sub for 1 large egg if not vegan)
10. 1 tsp vanilla extract
11. 6 T smooth cashew butter (can sub for any smooth nut or seed butter of choice)

For the paleo option

1. 1/2 cup almond flour
2. 1 1/2 tsp baking soda
3. 3 large eggs
4. 1/4 cup pure maple syrup
5. 1 cup smooth cashew butter (Can sub for any nut or seed butter)
6. 1/2 cup mashed sweet potato