Antioxidant Chicken Salad
Natasha Turner, ND
3 cups of fresh baby spinach (or mixed greens or combo of both)
4 ounces grilled chicken breast cut into pieces
2-3 thin slices of red onion
1/2 cup of raspberries or blueberries
1 cup strawberry halves
Topping: 1/8 avocado peeled and sliced (optional)
Vinegar and olive oil dressing (recipe on this blog * label: Hormone Friendly)
Toss together and then top with avocado and dressing.
Showing posts with label Hormone Friendly. Show all posts
Showing posts with label Hormone Friendly. Show all posts
Friday, September 6, 2013
Vinegar and Olive oil Dressing
Natasha Turner ,ND
2 tablespoons balsamic vinegar or apple cider vinegar
1/4 cup extra virgin olive oil
1/2 to 1 tsp of ground mustard (try the smallest amount then add more if your not sure about mustard it can be strong)
2 tablespoons of honey or maple syrup
Put in jar and shake to blend. Ready! Can be store in fridge for 3 months.
Makes about 2 servings.
Natasha Turner ,ND
2 tablespoons balsamic vinegar or apple cider vinegar
1/4 cup extra virgin olive oil
1/2 to 1 tsp of ground mustard (try the smallest amount then add more if your not sure about mustard it can be strong)
2 tablespoons of honey or maple syrup
Put in jar and shake to blend. Ready! Can be store in fridge for 3 months.
Makes about 2 servings.
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