Showing posts with label Oat Flour. Show all posts
Showing posts with label Oat Flour. Show all posts

Thursday, July 20, 2017

Garlic, Egg White and Oats Pizza

Picture
Ingredients:
  • 1 cup old fashioned oats 
  • 2/3 cup egg whites
  • 1/2 cup water
  • 1 tbsp flour
  • 1 tsp garlic salt
  • 1 tbsp garlic paste
  • Pizza sauce & toppings of choice 
    • For the pizza pictured I used pizza sauce, shredded low fat Italian blend, fat free Ricotta, and turkey pepperoni!
PicturePicture




Directions:
  • Preheat oven to 400'. 
  • Mix oats, egg whites, water, flour, garlic salt, and garlic paste in a bowl. Blend until smooth using a hand blender. If you don't have a hand blender use a food processor or blender. 
  • Spray cooking spray in a large skillet to reduce any of the egg white mix sticking to the pan and pour the mix in to the skillet. 
  • All to cook for about 5 minutes over medium heat until edges start to brown and mixture is pretty set into the crust form. 
  • GENTLY flip over in the pan and cook the other side for about 2-3 minutes. 
    • TIP: Use a couple of spatulas. Or if you really don't feel comfortable flipping it slide it onto a plate or cutting board, remove pan from burner for a second and hold carefully by the handle over the plate and flip that way. However you feel most comfortable doing it! The crust is fairly solid but you need to be careful. 
    • Spray nonstick spray onto a baking pan and slide crust from skillet onto the pan. 
    • Add sauce and all desired toppings
    • Bake 10 minutes until cheese is melted and edges of the crust are slightly browned. 
    • Serve up and enjoy!


Monday, July 17, 2017

Organic Oat Flour Drop Bisquits

Organic Oat Flour Drop Biscuits
Heartweed: Check out my recipe for yummy meaty gravy. DAiry free! 
INGREDIENTS
  • 1 cup organic oat flour (hw: diy under oat flour vs wheat-under oat flour label) 
  • ½ tsp salt
  • 2 tsp baking powder
  • ⅓ cup whole milk, or  coconut milk (hw: I have subbed 2 T vanilla whey protein powder and water as needed) 
  • 2 tbsp grass fed butter (HW:dairy free version -coconut oil) 
  • 1 egg (HW: or egg replacer like Namaste Egg Replacer) 
INSTRUCTIONS
  1. Mix all dry ingredients together.
  2. Cut butter with a fork or pastry cutter into flour.
  3. Add wet ingredients to dry ingredients and mix well.
  4. Line a cookie sheet with parchment paper (greased with coconut oil).
  5. Drop a heaping tablespoon onto pan.
  6. Bake in a 425 degree oven for 12-15 minutes.

Baking with OAT Flour vs Wheat

Baking With Oat Flour Vs. Wheat Flour

http://www.livestrong.com/article/557742-baking-with-oat-flour-vs-wheat-flour/

There are many types of flour that you can use for baking, including oat flour and wheat flour, both of which are versatile. They can be used for breads, cookies, rolls and many other baked goods. There are some important differences that you should be aware of when converting wheat flour recipes to oat flour ones.

Availability

Many people use wheat flour simply because it is available in any grocery store. Oat flour is a little harder to find, but it can still be purchased at upscale grocers or in health food stores. You can make your own oat flour by putting dried oats into your blender and using the pulse setting to chop the oats into a fine powder. 1 1/4 cups of rolled oats makes one cup of oat flour.

Gluten Content

Many people are attracted to oat flour for their baking because it is gluten-free, unlike wheat flour. Some people avoid gluten because of medical or dietary concerns. Gluten is a protein that makes dough elastic and baked goods chewy. Without gluten, oat flour can leave your baked goods heavy or the item may fall apart. Some cooks remedy this by adding more liquid or rising ingredients to their recipes.

Texture

The texture of wheat versus oat really depends on what type you are using. For example, a whole wheat flour has a thicker, grainier texture than an all-purpose wheat flour. Similarly, some oat flours are coarser than others because of the milling process. For example, if you make your oat flour at home, it would generally be somewhat coarser than a highly ground oat flour. Generally, though, oat flour is much lighter and less coarse than a whole wheat flour.

Flavor

Oat and wheat flour have similar flavors, though many will find that an oat flour has a heartier flavor than all-purpose wheat flour. It is also somewhat sweeter than whole wheat flour, so you may consider adding less sweetener to your recipe.

Rising Problems

Since oat flour doesn't contain gluten, you will need to adjust your ingredients to make your baked items light and fluffy. When making recipes that require yeast, you will need to add more yeast if you use oat flour than when you use wheat flour. When making recipes that require baking powder, add 2 1/2 teaspoons baking powder per cup of oat flour. If you are using buttermilk in your recipe, replace the buttermilk with 1/2 teaspoon baking soda for each cup of milk.

Moisture Content

Oat flour tends to make a baked good more moist than wheat flour. It is a good choice for making cookies and quick breads for this reason. In your cookie and bread recipes, replace up to 1/4 cup of the wheat flour with oat flour. In recipes other than breads and cookies, you can substitute 1 1/2 cups oat flour for one cup of wheat flour.
HEARTWEED Notes: 
I have replaced oat flour for wheat 100% in recipes, like pancakes, biscuits, muffins,and cookies. Some oat flour bake up differently I have found that Greenwise Organic Rolled Oats from Publix make a pretty fluffy oat flour in a standard blender. I use a mason/ball jar. My blender blade screws right on to the bottom -like much like a bullet blender. While other other oats like steel cut -make a pretty good pancakes, muffins, etc they are a bit more grainy-think cornbread. I believe this is because my blender can not process this hard cut oatmeal finely so... 
Also if you can ingest this product without problems its really has been helpful but I  have made recipes without.
Not Xanthan Not Guar Baking Binder
http://www.pamelasproducts.com/products/baking-ingredients/not-xanthan-not-guar-baking-binder/
Ingredients:
Potato Starch, Psyllium.
This is anothergreat product for egg replacer. 
Namaste Foods Raw Goods Gluten Free Egg Replacer
Ingredients: Tapioca starch, arrowroot powder, citrus fiber, cream of tartar, sodium bicarbonate.
https://www.vitacost.com/namaste-foods-raw-goods-gluten-free-egg-replacer