Garlic, Egg White and Oats Pizza

Ingredients:

• 1 cup old fashioned oats 
• 2/3 cup egg whites
• 1/2 cup water
• 1 tbsp flour
• 1 tsp garlic salt
• 1 tbsp garlic paste
• Pizza sauce & toppings of choice 
  • For the pizza pictured I used pizza sauce, shredded low fat Italian blend, fat free Ricotta, and turkey pepperoni!

Directions:

• Preheat oven to 400'. 
• Mix oats, egg whites, water, flour, garlic salt, and garlic paste in a bowl. Blend until smooth using a hand blender. If you don't have a hand blender use a food processor or blender. 
• Spray cooking spray in a large skillet to reduce any of the egg white mix sticking to the pan and pour the mix in to the skillet. 
• All to cook for about 5 minutes over medium heat until edges start to brown and mixture is pretty set into the crust form. 
• GENTLY flip over in the pan and cook the other side for about 2-3 minutes. 
  • TIP: Use a couple of spatulas. Or if you really don't feel comfortable flipping it slide it onto a plate or cutting board, remove pan from burner for a second and hold carefully by the handle over the plate and flip that way. However you feel most comfortable doing it! The crust is fairly solid but you need to be careful. 
  • Spray nonstick spray onto a baking pan and slide crust from skillet onto the pan. 
  • Add sauce and all desired toppings
  • Bake 10 minutes until cheese is melted and edges of the crust are slightly browned. 
  • Serve up and enjoy!