Sunday, July 1, 2018

Sweet Potato Chili w/cumin essential oil

No automatic alt text available.
 3 lbs ground beef 
 4 sweet potatoes
half a pureed beet
 1 quart stock
 1 quart beans.  precooked (optional) 
2-3 T salt
 a couple small handfuls of oregano chopped
 10 drops cumin essential oil, 
1.5 tsp ground white/black pepper mixture (2/3 of it white) Mountain Rose Herbs

This a recipe from my corn allergy group so it is very basic. 

cook and puree the sweet potato and beet.
Saute the onion , brown the ground beef. 

Add all but the essential (stir in after cooked) cook till heated.




Thursday, May 24, 2018

Pop(no)corn Meatballs (Paleo, AIP)

Paleo Popcorn Meatballs (AIP/Paleo)

INGREDIENTS:

1/2 tsp Sea Salt
1/2 tsp Garlic powder
1/2 tsp Sea Salt
1/2 tsp Ground Turmeric
1/2 tsp Garlic Powder
3 TBS cold water
6 TBS hot water
1 Cup of Solid Cooking Fat (I used the fat from the top of my last batch of bone broth)

DIRECTIONS:

In a small saucepan heat your cooking fat over medium heat. In a mixing bowl, combine your ground beef with 1/2 tsp of sea salt and 1/2 tsp of garlic powder. Once combined, begin to role the ground beef into small balls, smaller than an average meatball. Once all of the ground beef has been rolled into balls, take another mixing bowl and combine your tapioca flour, sea salt, garlic powder and turmeric. Then, in a smaller bowl, take your gelatin and cover it with your 3 tbs of cold water. Allow it to sit for about a minute. Then pour the hot water over top of the gelatin and stir until completely combined and liquid. Turn the cooking fat up to medium high heat. Take the meatballs and dredge them in the flour mixture, then dip them in the gelatin mixture and dredge in the flour mixture again before dropping them into the cooking fat. Repeat this process until you have enough meatballs to cover most of the bottom of the saucepan. Cook them for five minutes, using a slotted spoon to move them around and ensure even cooking. After five minutes, remove them from the saucepan with the slotted spoon and place them on a wire cooling rack. Repeat this until all of the meatballs are cooked. Serve with your choice of dipping sauce and enjoy.

Monday, March 26, 2018

Cracker Dips

Strawberry Balsamic Dip: Top 8 oz. cream cheese with fresh, diced strawberries, then drizzle with balsamic vinegar & 2 Tbsp. raw honey.


Tzatziki: Mix 1 cup plain Greek yogurt with 1 grated cucumber, 2 minced garlic cloves, 1 Tbsp. lemon juice and 2 Tbsp. dill.

Monday, February 12, 2018

Italian Sub Roll-up

Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With 20g of fat and 1 carb, they are the perfect keto lunch. #keto #primal

http://lowrecipe.com/index.php/2018/01/03/keto-italian-rollups/
  • 4 Slices Genoa Salami
  • 4 Slices Mortadella
  • 4 Slices Sopressata
  • 4 Slices Pepperoni
  • 4 Slices Provolone omit for dairy-free option
  • Paleo Lime Mayo or store-bough mayo we love Chosen Foods Avocado Oil Mayo
  • Shredded Lettuce
  • Extra toppings our favorites are banana peppers, jalapeƱo peppers, roasted red peppers, and black olives if desired
  • Avocado Oil or Olive Oil
  • Apple Cider Vinegar
  • Italian Seasoning
  • Toothpicks
Stack meats smallest on top. 
  • Spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest piece to keep it from squishing out when you roll them up.
  • Add a slice of provolone on top of the mayo, about halfway from the top. Add a small handful of lettuce to the lower half and top with desired toppings (optional).
  • Have the toothpicks nearby and ready to grab. Starting from the bottom of the cheese, gently (but as tightly as possibly roll the stack, pushing in any fillings that find their way out.
  • When you get to the end, secure the outer meat edges with a toothpick.
  • To serve, pour 2 parts oil and 1 part vinegar into a small dipping ramekin. Sprinkle some Italian seasoning on top. Dip the roll-ups in the oil/vinegar and enjoy!
  • Store extras in the fridge, wrapped individually in plastic wrap, for up to a week. These make for delicious and easy school lunches.


  • Cashew Chicken Sheet Pan Bake

    Cashew Chicken is the perfect easy 20 minute meal that is perfect for curbing that takeout craving. Best of all, this is healthier and better for you than the one you'll find at the popular Chinese restaurant. Super easy to make with paleo friendly options. Plus a serving of tender crisp broccoli and bell peppers for a healthier meal. Perfect for busy weeknights! Plus a step-by-step how to video! Weekly Sunday meal prep for the week and leftovers are great for lunch bowls & lunchboxes for work or school.

    https://lifemadesweeter.com/cashew-chicken-sheet-pan/

    • For the sauce
    • 6 tablespoons low sodium-soy sauce (coconut aminos for paleo)
    • 1 tablespoon hoisin sauce (use paleo homemade or omit)
    • 3/4 tablespoons apple cider vinegar
    • 2 tablespoons honey
    • 1 teaspoon toasted sesame oil
    • 1/2 teaspoon fresh minced ginger
    • 2 cloves garlic, minced
    • 2 tablespoons  arrowroot starch 
    • 1/2 cup water, plus more as needed to thin out sauce
    • For the chicken and vegetables
    • 2 medium skinless boneless chicken thighs or breasts, cut into 1" inch cubes
    • Salt and black pepper, to taste
    • 1 1/2 cups broccoli florets (about 1 head)
    • 1 red bell pepper
    • 1/2 green bell pepper, optional
    • 2/3 cup roasted unsalted cashews
    • For Meal prep
    • lunch containers
    • your favorite carb - rice, quinoa, noodles, zoodles potatoes etc.

    INSTRUCTIONS

    1. For the sauce:
    2. In a medium saucepan over medium heat, whisk together soy sauce, hoisin sauce, vinegar, honey, sesame oil, garlic, ginger, cornstarch and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.
    3. For the chicken and vegetables
    4. Preheat oven to 400°F. Line a large sheet pan with parchment paper or foil coated with cooking spray and set aside.
    5. Season chicken with salt and black pepper then drizzle spoonfuls of sauce over the chicken coating well on both sides. Reserve at least half of the sauce for later.
    6. Cook in preheated oven for 8 minutes then remove the pan.
    7. Arrange the broccoli florets, bell peppers and cashews in a single layer around the chicken. Season the vegetables with salt and pepper and drizzle spoonfuls of the sauce and toss everything to coat. Return to the oven and cook for another 8-12 minutes, or until the chicken is cooked through and juices run clear.**
    8. Remove pan from oven and drizzle with remaining sauce. Serve over rice or quinoa and garnish with green onions and sesame seeds, if desired.
    9. For meal prep Divide chicken into lunch containers and add cooked rice, quinoa or potatoes.





    More Lunchbox Ideas :Bless this Mess Please

    8 awesome adult lunch box ideas that go way beyond the typical sandwich!

    Pasta Box
    • Easy Pasta Salad (leftover pasta + chopped zucchini/red onion/tomato/bell peppers/ham + salad dressing(roasted garlic, creamy Italian, and classic vinaigrette are awesome in this)
    • Cashews + dark chocolate chips
    • Kiwi + blueberries
    Hummus Box
    • Hummus
    • Celery/carrots/bell peppers/broccoli
    • Crackers
    • Dried fruit (mango/pineapple/blueberries/apricots) + dark chocolate
    Curry Box
    Heartweed: could not find her recipe but here is a slow cooker curry butternut /chicken recipe that can be served with rice. Omit or add ingredients for your taste. Could add lentils or garbanzo beans on place of chicken. 

    Ingredients

    • 1 medium butternut squash peeled, seeded and diced
    • 11/2 pound(s) chicken breasts, boneless, skinless cubed
    • 2 tablespoon(s) curry powder
    • 1 teaspoon(s) ginger, fresh grated
    • 1 medium garlic clove(s) minced
    • 3 tablespoon(s) tomato paste
    • 1 can(s) coconut milk, full fat (403 mL)
    • 1 medium lime(s), juiced
    • 2 tablespoon(s) cilantro, fresh for garnish
    • 1/8 teaspoon(s) sea salt to taste
    • 1/8 teaspoon(s) black pepper to taste

    Instructions

    1. Put all of the ingredients in a slow cooker pot. Stir to make sure all ingredients are coated, and add water if necessary to make sure everything is covered.
    2. Cover, cook on low for 6-8 hours. Before serving, stir in the lime juice, and season with salt and pepper to taste. 
    Luncheon Meat Box 

    • Salami + provolone (Hw: meat of your choice) 
    • Crackers
    • Radishes/cucumber/carrots/black olives
    • Raspberries
    Apple sandwich and Eggs
    • Apple and Peanut Butter “Sandwiches”
    • Blueberries
    • Cashews + almonds + pecans + dark chocolate chips
    • Boiled eggs
    • Carrots + celery
    Salad Box 
    • Egg Salad (HW: chicken, tuna, broccoli salad) 
    • Crackers
    • Black olives/celery/carrots/broccoli/radishes/bell peppers
    • Dried blueberries/apricots/pineapple + dark chocolate + almonds
    Quinoa , Chicken and Veggie Box

    • Cooked Quinoa + Roasted Veggies + Chicken Breast (great with optional dressing on top, and I love the roasted garlic on this) (Hw: rice option) 
    • Red and green grapes
    • Pecans + almonds + dates + dark chocolate chips
    *place veggies and chicken on sheet aon drizzle with oil and bake 350 for 20 minutes. (cooking times and temps may vary depending on the type of veggies you roast- look for doneness when brown and tender)


    Chef Salad Box

    • Green Salad (all the veggies + optional ham/cheese/boiled egg). If I’m going to eat it within an hour or two, I’ll add the dressing before I leave the house. I’ll bring the dressing in a separate container if I’m not going to eat it for a few hours. Don’t dress the day you make it; it gets soggy fast.
    • Crackers
    • Blueberries + raspberries
    • Dark chocolate



    Lunch Box Ideas from Bless This Mess Please

    12 Healthy Lunch Box Ideas for Kids or Adults that are simple, wholesome, and meatless - no sandwiches included! These are perfect for back-to-school!

    Boiled Egg Lunch Box

    • Boiled eggs
    • Seeded crackers
    • Veggies (tomatoes, carrots, cucumber, broccoli)
    • Almonds + chocolate chips
    • Grapes

    Pancake “Sandwich” Lunch Box

    • Mini pancakes with nut butter + banana slices inside to make a sandwich
    • Cucumbers
    • Fresh berries
    • Almonds + chocolate chips (sunflower seeds, etc) 
    • Mandarin orange

    Burrito Bowl Lunch Box

    • Rice + black beans + roasted sweet potatoes + fresh salsa (opt. ranch dressing, sour cream)
    • Almonds + chocolate chips
    • Grapes 

    Easy Pesto Pasta Salad Lunch Box

    • Cooked pasta + pesto + chopped tomato
    • Chocolate chips + almonds
    • Blueberries

    Apple Sandwich Lunch Box

    Recipe for Oatmeal balls

    • 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking)
    • 1/4 cup peanut butter (hw:cashew,sunbutter...)
    • 1/4 cup honey (HW: or maple syrup) 
    • 1/4 cup dry roasted peanuts (HW: any seed or nut or omit)
    • 1/4 cup mini chocolate chips
    • dash of salt
    • 1/2 teaspoon vanilla, optional
    • In a medium bowl, add all of the ingredients and stir to combine well. The mixture should be a bit sticky. Refrigerate for at least 30 minutes.
    • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
    • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.

    Yogurt Parfait Lunch Box

    • Yogurt (store bought or homemade)
    • Mixed berries
    • Strawberries + almonds
    • Granola (store bought or homemade)

    DIY Pizza Kit Lunch Box

    • Pita (HW: or slice of pizza) 
    • Tomatoes  + bell peppers (HW: any toppings you like)
    • Pizza sauce
    • Mozzarella cheese 
    • Dried pineapple + grapes  (HW:fresh or frozen pineapple) 

    Banana “Sushi” Lunch Box

    • Banana Sushi
    • Carrots + tomatoes + cucumber + cauliflower and/or broccoli
    • Chocolate chips + almonds
    To make banana sushi, simply spread nut butter on a tortilla, place a banana on one edge and roll it up. Slice it with a sharp knife into rolls or “sushi” pieces.
    Other sushi ideas: chicken salad and cucumber roll, add some raisins to the banana sushi. 

    Hummus Lunch Box

    • Hummus
    • Curry roasted chickpeas
    • Pita (Hw: or crackers, rice, buckwheat, rice cakes...)
    • Veggies such as peppers, tomatoes, carrots, broccoli, and/or cauliflower
    •  pineapple
    Roasted chickpeas: 

    Can place on fridge and use as needed. 
    • 1 can chickpeas (garbanzo beans), 15-ounces
    • 1 tablespoon olive oil
    • 1 to 1 1/2 teaspoons of seasonings/herbs of your choosing (combo ideas in notes)
    • 1/4 to 1/2 teaspoon kosher salt
    1. Preheat the oven to 400 degrees. Drain the chickpeas and then give them a good rinse with cold water. Place them on a layer of paper towel and use another paper towel to blot of some of the extra water.
    2. Place the chickpeas in a small bowl and add the olive oil. Give the chickpeas a stir so that the oil coats them well. Add your seasonings and salt and stir again to combine.
    3. Place the seasoned chickpeas on a baking sheet and bake for 20-30 minutes, stirring every 10 minutes, until the outside is crispy and darkened and the inside is creamy. Remove from the oven and enjoy hot. Serve over salads or with roasted veggies over quinoa.
    Favorite flavor combos:
    TACO – 1/2 teaspoon each – chili powder, cumin, smoked paprika
    OR
    CURRY – 1 teaspoon yellow curry powder + 1/2 teaspoon cumin
    OR
    RANCH – 1 teaspoon dill + 1/4 teaspoon onion AND garlic powder
    The possibilities are endless! Experiment to find what you like.

    Breakfast for Lunch Box

    • Mini whole wheat pancakes (Hw: or gluten free , oatmeal pancakes...)
    • Maple syrup (Hw: this could get messy if packing -the yogurt would make a good dip) 
    • Blackberries + raspberries + blueberries
    • Yogurt (store bought or homemade)