Friday, September 6, 2013

Antioxidant Chicken Salad 
Natasha Turner, ND

3 cups of fresh baby spinach (or mixed greens or combo of both)
4 ounces grilled chicken breast cut into pieces
2-3 thin slices of red onion
1/2 cup of raspberries or blueberries
1 cup strawberry halves
Topping: 1/8 avocado peeled and sliced (optional)
Vinegar and olive oil dressing (recipe on this blog * label: Hormone Friendly)

Toss together and then top with avocado and dressing.




Vinegar and Olive oil Dressing
Natasha Turner ,ND 

2 tablespoons balsamic vinegar or apple cider vinegar
1/4 cup extra virgin olive oil
1/2 to 1 tsp of ground mustard (try the smallest amount then add more if your not sure about mustard it can be strong)
2 tablespoons of honey or maple syrup

Put in jar and shake to blend. Ready! Can be store in fridge for 3 months.
Makes about 2 servings.