Meatloaf Muffins with Sweet Potato Topping 

From bloglovin.com 

Ingredients:

2 lbs of grass fed beef

3/4 cup of almond flour

2 eggs

1/2 a small onion

1 green pepper

a couple of cloves of garlic minced - or as many as you like

seasonings of your choice

salt/pepper

a few small sweet potatoes

Preheat your oven to 350.

Peel and cut the sweet potatoes into large chunks and boil until soft. 

If you've never made meat loaf before, you basically throw all the ingredient in a bowl and mix it all up with your hands. You never wanna mix too much because the meat will get tough. I usually mix all the veggies and seasonings together first with the almond flour  and toss it onto the meat and eggs and mix.

Fill each spot of the muffin pan to the top with your meat mixture. And place them in the oven for 15-20 minutes. 

While the meat is cooking whip the sweet potatoes up , season with cinnamon , nutmeg salt and pepper or anything you like. Top each meat muffin with a dollop of sweet potatoes and cook 5 more minutes till heated through or brown on top if you like. Spoon them out and serve them up.