Monday, September 14, 2015

Grain Free Primal Cheddar Wafers


from grass fed girl

2 cups almond flour (hw: can use ground sunflower seeds)
 1/2 cup tapioca flour (or arrowroot)
1/4 cup coconut flour
 16 oz organic and grass fed sharp cheddar cheese (such as Kerrygold)
3/4 cup egg white
1/4 tsp cayenne pepper
 1/2 cup grass fed butter, room temperature

 Directions: Preheat the oven to 300. Sift the flours into a large bowl and combine well. Make sure the cheese is grated and softened to room temperature. Add the all the other ingredients to the bowl and mix thoroughly. The dough will be stiff. Roll the dough into 1 inch balls. Place on the balls parchment paper on a cookie sheet, evenly spaced. Mash down with a fork into wafers (it will look like a peanut butter cookie). Bake the cheese wafers 40­45 min, may take longer

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