Grain Free

One word you need to remember when you think of grains is Mycotoxin or POISON.
The following documentation is from one of my favorite sites: www.knowthecause.com
It is very well documented that fungi are parasites of man. They should not be inside the human body, but they have several portals of entry, including the skin, the lungs and even the food we eat! Certain fungi make a poisonous substance known as a “mycotoxin.” Mycotoxins are involved in human diseases, including but not limited to liver cancer. Avoidance is imperative, but once mycotoxin producing fungi are inside the human body, your doctor may offer a two fold approach to eliminating them; killing them with prescriptive or natural antifungals and starving them, but cutting off their primary food supply. Fungi, like many people, crave carbohydrates! That may be why so many people manifest with so many symptoms and diseases, yet doctors cannot accurately diagnose them. A fungal disease may be diagnosed as chronic sinusitis or high cholesterol, yet few physicians understand the fungus link to those health problems. Prescriptive medications control them, but never address the cause. Know that fungi must have carbohydrates in order to thrive inside your body. Perhaps starving fungus would reverse the symptoms that contribute to so many health problems we Americans suffer from!

I myself, after consuming grains, have suffered from an array of symptoms from asthma like symptoms: not being able to catch my breath, skin conditions, digestive problems, and frequent sinus and bronchial infections. I have been off all grains except rice for about 8 yrs. I have not been affected with any of the above symptoms since. I have recently added potatoes and rice to the list I will eat sparingly , as these too can feed fungus.
Did you know that the leading food for toxic contamination is CORN followed closely by WHEAT? Of course it is the cheapest food that we can buy and is in absolutely everything. No wonder we are such a sick nation. As my loving husband likes to remind me "would you rather spend our money at the Grocery store at the doctor's office"? .
I choose the grocery store! I love cooking and cook all our meals - I like knowing I am in control of what foods go into our bodies and I like being able to adapt old favorites into grain free/gluten free variations.