Saturday, June 20, 2015

Paleo Apple-Cinnamon Pancakes


Paleo Apple-Cinnamon Pancakes
from paleonewbie.com
  • 2 eggs, whisked
  • 2 bananas, mashed
  • 1 peeled apple, diced small
  • 2 tbs almond butter
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp pure vanilla extract
  • A little coconut oil for cooking pancakes
Instructions
  1. Mash the 2 bananas with a fork
  2. Whisk 2 eggs in a medium bowl
  3. Add banana mash to eggs
  4. Dice 1 apple. We used Fuji – choose your favorite
  5. Stir bananas, eggs and apple chunks together
  6. Next add the almond butter, cinnamon, nutmeg and vanilla
  7. Combine into a pancake batter
  8. Pour into pancake shapes in frying pan and cook with a shallow layer of coconut oil over medium-low heat
  9. Note: Make these a little smaller than a traditional pancake. (They shouldn't be wider than your spatula.) They will cook more evenly and be easier to flip that way
  10. Makes about 8 small pancakes
  11. Recipe can be easily be doubled or tripled to make more pancakes
  12. Top with fresh fruit or raw maple syrup
  13. Enjoy this healthy and flavorful breakfast!

No comments:

Post a Comment