Flush Cleanse & Detox Waters

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FLUSH, CLEANSE & DETOX WATER. This flush the fat away water concoction combines five delicious ingredients which each contribute their own unique, powerful, fat-cleansing properties. The result is a powerhouse of a drink which eliminates fat efficiently while tasting great. Water is essential in filtering waste products and toxins from your body. Tangerine allows your body to process glucose more efficiently, instead of turning it into fat. Grapefruit boosts your metabolism, and cucumber stimulates your body to feel more full. And mint aids the digestive process, allowing your body to eliminate waste more efficiently. 

Ingredients

• 1/2 gallon water
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• 6 wedges pink grapefruit
• 1 tangerine, mandarin, or small orange,sliced
• ½ cucumber, sliced
• 2 peppermint or mint leaves
• Ice

Directions

Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.

CRANWATER. We all know water is a diuretic and great for the entire body, but combined with cranberry juice, it’s a fantastic fat and water flushing drink. Combine 5-6 ounces of water and 8 ounces of 100% cranberry juice. Mix together and drink throughout the day. Make sure it is 100% cranberry juice with nothing else added. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.

GRAPEFRUIT JUICE. Freshly squeezed grapefruit juice is one of the best things for your body. Grapefruits contain high amounts of Vitamin C, which helps your body to detoxify naturally. This drink helps your liver do the job it was meant to do – detoxify and metabolize your body!

GREEN TEA. Green tea is one of the most famous drinks to flush the fat away. Like cranberry juice, green tea is extremely high in antioxidants. It is known for helping many dieters lose fat quicker than usual when consumed 2-3 times a day. Green tea not only flushes away the fat, but also is packed with other helpful benefits for your body.

WATER. Yes, we know. What a shock! Plain old water! But, truly your body needs plenty of water to facilitate the breakdown of fat in your body. Drinking water will help flush out toxins and keep you energized so that your body to perform at it’s best. Keep in mind, drinking tons of water is not the answer to losing weight. You will still need to take in a  proper diet and facilitate an appropriate exercise regime. Drinking water will keep your body clean and allow all of your organs to work properly instead of working overtime to keep your body going.

These 5 drinks won’t work miracles alone, but are a great start and will help increase the benefits of a healthy diet and cardio regimen. For maximum health benefits, it is important to also implement an appropriate fitness program with a nutritious diet.