Thursday, February 6, 2014

Healthier Redo of Taco Pie 
1 package Taco Bell seasoning mix make it yourself for a chemical free no msg version: the recipe at bottom of page from budget101.com 


2 1/2 cups mashed sweet potatoes
1 pound ground beef or Turkey
1/2 cup chopped onion
1/2 cup salsa
1 cup shredded lettuce
1 medium tomato, diced
1 cup shredded cheddar cheese omit or cut back on to make even healthier
Sour cream, optional

Preheat oven 350F.


Mix potatoes with  2 Tbs taco seasoning, mixing well.
Press mixture into the bottom of a regular pie plate, then Bake the "crust" for 7-10 minutes until it just BARELY turns golden brown. In the meantime, cook beef & onions in a skillet until beef is browned and cooked through. Drain. Add Salsa & remaining taco seasoning. Cook until bubbly.
Pour into crust. Bake for 15 minutes
Let cool for 5 minutes. Top with cheese, lettuce, and tomatoes, black olives, jalapeno slices, etc



Taco Seasoning at home: 
6 Tsp. Chili Powder
5 Tsp. Paprika
4 1/2 Tsp. Cumin
3 Tsp. Onion Powder
2 1/2 Ts Garlic Powder
1/8 Tsp. Cayenne Pepper 


Measure all ingredients into a ziploc bag, seal and shake well Store in cool, dry place for up to 6 months. Seven teaspoons of mix equal a 1.25 oz. pkg. of purchased taco seasoning mix. If ! I did my math right it makes about 3  packets of store bought. 

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