Pumpkin Spice Latte Smoothie

www.healthfulpursuit.com  Author: Leanne Vogel

Allergens: Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free

Prep time:  5 mins

Total time:  5 mins

Serves: 1

Everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars.

Ingredients

• 1 cup non-dairy milk
• ¾ cup brewed coffee, chilled
• ½ cup pumpkin puree – not pumpkin pie filling
• ½ frozen banana
• 2-4 ice cubes
• 1 tablespoon maple syrup
• 1½ teaspoon Unflavored Natural Calm
• 1 teaspoon ground cinnamon
• ½ teaspoon pure vanilla extract
• ½ teaspoon ground ginger
• pinch ground nutmeg
• pinch ground all spice
• pinch ground cloves

Topping

• 2 tablespoons coconut cream
• ground cinnamon

Instructions

1. Add all ingredients to your high-powdered blender and blend until smooth, about 1 minute.
2. Pour into a glass and top with coconut cream, a dash of ground cinnamon and serve!

Notes

Maple Syrup – feel free to replace with whatever sugar you have on hand. Alternatively, 2 medjool dates could be used.

Coconut Cream - is full-fat coconut milk, chilled overnight with the thick “cream” removed from the can.

Natural Calm - if you don’t have it on hand, feel free to use 2 scoops of vanilla protein powder or omit completely.