Wednesday, January 7, 2015

PALEO NO BAKE SUNBUTTER BARS


no-bake-sunbutter-bars-3
thebigmansworld

Ingredients
  1. 1 cup SunButter 
  2. 1 cup coconut flour, sifted
  3. 1 cup almond flour (nut free: you can use sunflower seeds ground fine)
  4. 1/2 cup coconut sugar
  5. 1/2 tsp salt 
  6. 1/2 tsp cinnamon
  7. 1/4-1/2 cup almond milk (coconut milk)
  8. Paleo Chocolate, melted
Instructions
  1. In a large mixing bowl, combine the coconut flour, almond flour, coconut sugar, sea salt and cinnamon. Mix until combined.
  2. Stir through the SunButter until fully incorporated. Batter should be quite crumbly.
  3. Add the almond milk, one tablespoon at a time, until a very dense batter is formed.
  4. Press into a lined 9 x 9 inch baking dish and press firmly.
  5. Add the melted Paleo chocolate over it and refrigerate for at least 2 hours. Remove from pan and cut into bars.
Notes
  1. I've tried these bars with tahini and almond butter and work really well. These don't need refrigeration and can be kept in a covered container for up to 1 week. You can use standard sugar and melted chocolate if you don't follow a paleo diet.

No comments:

Post a Comment