Paleo Slow Cooker Stuffed Bell Peppers
Ingredients:
- 5 bell peppers
- 1 lb ground italian hot sausage
- (hw: sausage is not real paleo, technically because the omega fatty acids profile are at the discrimination of the butcher or processor .He adds what ever fats he sees necessary for flavor which now makes a natural meat man-made. Not saying it can not ever be consumed just saying make it a treat. Can sub ground meat venison, grass fed beef for the sausage)
- 1/2 head of cauliflower grated or food processed to make cauliflower rice
- 1 small white onion chopped
- 1 small can tomato paste
- (hw: "Try" to buy tomato products in glass because the acid from the tomatoes breaks down the metal in cans and leaches it into the tomatoes. also use citric acid free/made from corn)
- 5 cloves of garlic
- Seasoning of Choice- I used basil, oregano, red pepper flakes & thyme.
Directions: Mix all the ingredients in a bowl (except peppers). Cut the tops off and take the seeds out of the bell peppers. Stuff those peppers with the mixture & freeze. I used a few bags and kept the peppers upright.
Write on Bag: Place peppers at the bottom of slow cooker and cook on LOW for 6-8 hours.
hw: I have also used grated or chopped zucchini or squash instead of cauliflower. Stuffed bell peppers are very forgiving.
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