Monday, March 2, 2015

  • Not Beanie Weenies

  • Licorice Sausagefrom :the Paleo Parents


  • 1 Tbsp lard  (hw: coconut oil) 
  • 1 large sweet potato, diced
  • 1/2 onion, diced
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 2 Tbsp tomato paste
  • 1 14 oz can diced tomato
  • 3 uncured hot dogs, sliced water as needed

DIRECTIONS

  1. In a large saucepan, melt lard over medium-high heat
  2. Add onions and sweet potato and sauté for 5 minutes*
  3. Add spices and stir for 1 minute*
  4. Add tomato paste and stir for three minutes*
  5. Pour in tomatoes (with juices) and reduce heat to medium low*
  6. Simmer for 20 minutes until “bean” sauce thickens and sweet potatoes are tender
    If your sauce gets too thick before the sweet potatoes are cooked through, add 1/4 cup of water at a time until you achieve your desired consistency
  7. Add hot dog slices and heat through for 3-5 minutes*
  8. Serves 3-4 kids. Remember, where there’s a *, there’s a step kids will love to help with!

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