- Not Beanie Weenies
- from :the Paleo Parents
- 1 Tbsp lard (hw: coconut oil)
- 1 large sweet potato, diced
- 1/2 onion, diced
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 2 Tbsp tomato paste
- 1 14 oz can diced tomato
- 3 uncured hot dogs, sliced water as needed
DIRECTIONS
- In a large saucepan, melt lard over medium-high heat
- Add onions and sweet potato and sauté for 5 minutes*
- Add spices and stir for 1 minute*
- Add tomato paste and stir for three minutes*
- Pour in tomatoes (with juices) and reduce heat to medium low*
- Simmer for 20 minutes until “bean” sauce thickens and sweet potatoes are tender
If your sauce gets too thick before the sweet potatoes are cooked through, add 1/4 cup of water at a time until you achieve your desired consistency - Add hot dog slices and heat through for 3-5 minutes*
Serves 3-4 kids. Remember, where there’s a *, there’s a step kids will love to help with!
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