Monday, March 23, 2015

Raw Brownies-Paleo
Image result for raw brownies
From the Paleo Kid

1 cup walnuts
1 cup pitted dates
1/3 cup cocoa powder

Icing:
 2 T raw honey
2 T cocoa powder
1 ripe avocado (HW - I have substituted 3 T coconut oil) 
2 tsp vanilla
dash of salt/cinnamon (optional) 

In food processor -process the nuts, dates and cocoa.
Press this mixture in in parchment lined 8x8 pan . the more you press the better the brownie will hold together. (HW: I noticed my dates were a little dry so you can just add a tiny bit of water if the mixture is too dry and will not hold together) 

Icing: Peel and cut up avocado and process till smooth in processor. Add remaining ingredients and blend till smooth and cocoa incorporated. Spread onto nut/date mixture. Place in freezer to set for about an hour. Remove from pan and cut into squares and eat. 




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