Coconut Crusted Chicken

This doesn't even require an ingredient list. Simply take your chicken pieces (or shrimp, or fish), season them with salt and pepper, dunk them in an egg bath (just scrambled up raw egg), then dredge them in coconut flour, then back in the egg bath, and then coat with dried coconut flakes. After that, it’s just a matter of frying them in oil (use coconut) or sautéing them in some butter. Crunchy, delicious, and low-carb.

I am not talking about the coconut flakes we normally use in the South -white flaky bits with cornstarch and sugar. I am talking about real coconut flakes. I believe that you can get them at Publix -Bob's Red Mill. Also on line at vitacost. It is a totally different taste and much more nutritional.