Breakfast Quiche with Broccoli and Ham 

 

Ingredients for the filling

3 tbsp of water
8 eggs
1 tsp of sea salt
1 tsp of black pepper
2 cups of broccoli chopped small
2 cups of red onions
2 cups of ham
1 tsp of coconut oil 

 

Directions

1. Bake pie dish for 5 minutes on 350 degrees fairenheight.
2. Lightly steam broccoli for a couple of minutes, should turn a pretty bright green. Set aside.
3. Saute chopped red onions and chopped ham in coconut oil. If ham is fatty skip coconut oil, the fat will render and be enough.
4. Add veggies to lightly baked pie crust.
5. Then whisk eggs and water and add over veggies. Water helps make eggs fluffy, so does baking soda. Other recipes I googled use almond and coconut milk. Your pick.
6. Bake for 25-30 minutes or until desired firmness.


HW: Can use ground beef for crust omit ham, or cook with no crust.