Saturday, May 10, 2014

Chia Pudding 

wellnessmama

  • 2 cups of coconut milk or other milk
  • 1/2 cup chia seeds 
  • 2-3 tablespoons cocoa powder (or to taste)(optional)
  • 1 teaspoon vanilla (or to taste)
  • 1 tablespoon or more sweetener of choice (optional)- We use honey or a few drops of stevia tincture
Put in a blender and blend until smooth. Will thicken in about 10 minutes in the fridge.
There are endless flavor variations. You can omit the cocoa powder and vanilla and add a cup of strawberries for a strawberry version, or add cinnamon and nutmeg for a Chai Chia Pudding.

No comments:

Post a Comment