Saturday, May 17, 2014

PALEO PEACH BARBECUE SAUCE
http://cookeatpaleo.com
Paleo Peach Barbecue Sauce
INGREDIENTS
  • 1 tablespoon bacon fat (bacon is paleo but we don't eat pork)
  • 1/4 cup chopped shallot  (vidalia onion would be good
  • 1 cup sliced peaches, thawed if frozen
  • 1 7-ounce jar organic tomato paste
  • 1/4 cup apple cider vinegar
  • 1/4 cup water
  • 2 teaspoons coconut aminos (a safe soy sauce see note below) 
  • 1/8 - 1/4 teaspoon chipotle pepper flakes, to taste (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
INSTRUCTIONS
  1. Cook shallots in bacon fat until soft, about 5 minutes.
  2. Add remaining ingredients and simmer 5 minutes.
  3. Transfer to Blendtec or blender and blend until smooth.


Note: coconut aminos is like soy sauce (wheat, soy and corn free) like this one: 

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