Low Carb Onion Rings

http://www.ibreatheimhungry.com/

Ingredients:

1 large onion
1 egg
2 Tbl coconut flour
2 Tbl grated parmesean cheese omit for dairy free paleo version(double the coconut flour or maybe use nutritional yeast?)
1/8 tsp garlic powder
1/4 tsp parsley flakes
1/8 tsp cayenne pepper
salt to taste

1/4 cup olive oil for frying

Heat the oil in a medium saute pan.  Meanwhile, beat the egg in a shallow bowl.  Combine the coconut flour, parmesan, garlic powder, parsley flakes, cayenne and salt in a shallow bowl.  Slice up your onion to a thickness of about 1/2 – 3/4 of an inch and break up the rings until you have a big pile.  Add all of the onion rings to the beaten egg and mix thoroughly so they are well coated.  Soak the onions in the egg for at least a minute, and then in small batches dip in the coating and then into the hot oil.  Fry until golden brown and then turn with a fork or tongs to brown the other side.  Remove to a plate lined with paper towels to soak up any excess oil.