Sunday, May 17, 2015

My Go to quick Paleo One dish dish



by heartweed

I like to just take a glass casserole dish -8x8 for 2 people and a large one for 4 or more people. And layer veggies and meat sprinkle with oil and bake.

Lunch today for 2 people.
half bag of frozen organic broccoil.
half bag of frozen organic spinach
1 sweet onion (chopped)
1 med sweet potato (chopped with peel or without) ( you can dice or slice in half circles)
1/2 lb grass fed ground beef
 oil (coconut or olive oil)
Redmond sea salt

layer in the vegetables in bottom of dish, in order above, just sprinkle on the raw beef and drizzle with oil. Sprinkle salt to taste and bake 350 for 25 minutes. Done! So easy.

Add any vegetables and any kind of meat. so many variations.


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