"Cheesy” Paleo Cracker

 

Ingredients:

1 cup raw sunflower seeds (preferably soaked and dehydrated)

1/2 cup raw pumpkin seeds ((preferably soaked and dehydrated))

1/2 cup raw sesame seeds

1/4 cup nutritional yeast 

3 TBS coconut oil (melted) 

5 TBS filtered water

1/2 tsp unrefined sea salt

Directions:

1. Preheat oven to 350′ F
2. Process sunflower and pumpkin seeds in food processor until you get a coarse flour-like consistency (about a minute or so)
3. Add the rest of the ingredients and pulse until well combined.  (Mixture will stick together and begin to form a ball.  If it doesn’t form ball, add a titch more nutritional yeast.)
4. Roll out dough between 2 sheets of unbleached parchment paper to ¼ inch (or less) thick
5. Score the crackers into desired sizes with a pizza cutter
6. Bake at 325° for 25-30 minutes (I like to break them up along the scored lines during the last 5 minutes to ensure even baking.  BE CAREFUL.  They are super hot.)
7. Allow to cool and enjoy.  Store in an airtight container.

I do  not have a dehydrator so....I do know that soaking removes naturally occuring toxins so I will be doing that .... maybe low heat drying in oven?